More and more teenagers are desperate to grow taller and gain those extra inches before it is too late. If you are among them, you can achieve this with some tips to increase your height in a month. But is it possible to grow that sooner? Well, you can give it a try, at least. In this article, we have listed the 10 best tips that will help you grow taller in just 30 days! So, let us get started!
How To Increase Height In 1 Month
Knowing how to grow taller involves following healthy practices like eating a balanced diet, exercising frequently, getting enough sleep, and avoiding things that can inhibit growth. Here are some fail-proof tips on how to increase height in one month:
1. Take HGH Supplements
There are many HGH products available in the market and these are not detrimental to health (1). Essentially made up of multivitamins and glucosamine, HGH supplements boost growth hormone levels in the body, thus contributing to vertical growth (2). When consumed in the right dosage, HGH also increases vitality, energy and improves your focus. Make sure to consult your doctor before going for any of these height boosting supplements.
