High blood pressure is a common health condition that can be controlled with proper management. This usually involves a combination of lifestyle changes alongside medical treatment.
Dietary modifications often play a major role, and consuming some healthy drinks as a part of your diet can help reduce your blood pressure.
What is High Blood Pressure?
High blood pressure is a serious medical condition in which the force of blood pushing against your arteries is higher than normal. High blood pressure is also known as hypertension.
Your blood pressure is measured in millimeters of mercury (mmHg). The reading has two numbers. The first number is the systolic blood pressure, which is the pressure in your arteries when your heart beats.
The second number is the diastolic pressure, which is the pressure when your heart rests between beats. Normal blood pressure should not exceed 120/80 mmHg, although there may be spikes throughout the day based on your activities.
If your blood pressure reading is consistently above 120/80mmHg, your doctor may diagnose you with high blood pressure. Hypertension is often called a “silent killer” because it has no symptoms or warning signs. Yet puts you at risk for other serious conditions involving your brain, eyes, and kidneys.
