If you’re looking for a healthy energy boost, start your day with a cup of black tea. Discovered in China about 4000 years ago, it is now the most popularly consumed beverage. The benefits of black tea are endless. It has antioxidants and other phytonutrients that can help flush out toxins and heal your body . Moreover, it has a lower caffeine content as compared to coffee ().
In this article, we have listed 31 amazing black tea benefits for your skin, hair, and health, which will certainly motivate you to make it a part of your routine. Before we unravel its goodness, let’s get to know a few interesting facts about black tea.
Black tea is produced by oxidizing the leaf of the plant Camellia sinensis. The name ‘black tea’ can be attributed to the color of the tea. However, technically, it is dark amber or orange in color. Hence, the Chinese referred to it as red tea. The method of black tea production makes it different from the other varieties of tea such as green tea and oolong tea.
After being plucked, the tea leaves are withered in order to release the moisture from them. When they lose the maximum amount of moisture, the leaves are rolled, either manually or with the help of machines, through exposure to high temperature. Once the leaves are oxidized fully, they are sorted according to their size.
