Soaking dry fruits has several health benefits, including:
- Improved digestion: Soaking fruits helps to soften and break down the tough fibers, making them easier to digest.
- Increased nutrient absorption: Soaking can improve the bioavailability of vitamins, minerals, and antioxidants, making them more easily absorbed by the body.
- Hydration: Soaking fruits can help to rehydrate them, making them plumper and more flavorful.
- Improved gut health: Soaking can help to remove phytic acid, a natural toxin found in dried fruits, which can inhibit nutrient absorption and negatively affect gut health.
- Reduced inflammation: Some dried fruits, such as apricots and prunes, contain high levels of anti-inflammatory compounds that can be more easily absorbed after soaking.
It is important to note that soaking fruits can also increase the amount of sugar they contain, so it is recommended to limit consumption and choose dried fruits that are lower in added sugars. Additionally, it is important to rinse soaked fruits thoroughly to remove any bacteria or impurities that may have accumulated during storage.
