Nutmeg comes from the seed of the Myristica fragrans tree. Indonesia produces the majority of the world’s nutmeg. The spice flavors many dishes, both savory and sweet, in cuisine across the globe.
It is sold either ground or in whole seeds. Both nutmeg butter and nutmeg essential oil are also widely available.
In addition to being delicious, nutmeg offers many health benefits. However, you should never consume more than is ordinarily used in food preparation. In large quantities, nutmeg can induce hallucinations. It is highly toxic and can even be fatal.
Health Benefits
Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.
Nutmeg also may provide other health benefits such as:
Dental Health
Nutmeg oil is used in several dental products. The spice has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath.
Improved Mood
One study found that nutmeg acted as a potential antidepressant in male rats, and the spice has been used for its invigorating properties in folk medicine.
