How many types of tea are there Losing weight is no easy feat. However, a few tips and tricks can help to speed up the process alongside a healthy diet and daily exercise. In fact, there is a myriad of vitamins and minerals to help improve weight loss regimes that you might not even know about. Health experts confirm that adding these nutrients to your diet will drastically improve results.
Research proves that for calcium to absorb in the body, vitamin D is a necessity. While our bodies make vitamin D when we go out in the sun during the day time, one can also include fortified food items in their diet. Look to fatty fish such as tuna, mackerel, and salmon. Orange juice, soy milk, cereals, cheese, and egg yolks are also common foods rich in vitamin D.
Vitamin C: Vitamin C is a vital nutrient that is recommended for a healthy diet. It is one of the most widely known minerals to assist with weight loss. Not only that but it also aids the body by boosting metabolism and energy. High metabolism leads to weight loss even when we are resting. Some of the best sources of vitamin C include lemon, kiwi, amla, oranges, broccoli, cauliflower, Brussel sprouts, and capsicums.
