Don’t want pigmentation or rashes? Stop indulging in dairy products or sugar, says an expert. Kiran Lohia, medical director of Lumiere Dermatology, New Delhi, suggests what not to eat for healthy skin:
No dairy products: Most people believe that “milk does a body good”, but the fact is that it is more harmful than you think. Dairy products such as milk, cheese, ice cream, and yogurt are full of hormones.
Acne, aging, and pigmentation are all caused or worsened by hormonal imbalance, so adding even more hormones from your food creates the problem! Nearly all dermatologists will tell their patients to cut out the dairy products as much as possible. For those of you scared of not getting enough calcium, did you know that spinach has more calcium than milk?
