Dark circles can affect the beauty of men and women. Now there are many causes for black circles to appear under your eyes; from stress , lack of sleep, hormonal changes, a disturbed lifestyle, hereditary and many more. But if not treated on time, they will not only dull your overall appearance, it can also lead to serious health issues.
Omega-3 fatty acids are known to be excellent for your eye health. Try and switch up your diet to include more food with these fatty acids. Some foods to start consuming would be leafy vegetables, dark, salmon, and halibut. Get a serving eaten every day for best results.
Wear sunglasses at all times to serve as a shield for eye protection. Get a pair that has strong UV protection and takes them everywhere with you. The sun can cause damage to your eyes.
You should never take any chances when it comes to your eyes. You want to block all types of dangerous rays. Some poorly-made sunglasses may actually hurt your vision worse.
