Constipation is a very common issue. In some cases, poor diet and exercise habits are the culprit. In others, medications or medical conditions may be the underlying cause. Lifestyle changes, such as eating more fiber, drinking more water, and increasing exercise, are often the first line of treatment for constipation.
If these lifestyle improvements fail, a doctor may recommend over-the-counter (OTC) or prescription laxatives to alleviate constipation. Other people may wish to try home remedies, such as baking soda, to treat their constipation. There is little research to support this method, however.
Does it work? : There is no scientific evidence that supports the use of baking soda for constipation relief.
Instead, people tend to find out about it by word of mouth and from anecdotes on the internet.
How to use: There are two methods that some people may suggest to alleviate constipation using baking soda: soaking in a baking soda bath and drinking a solution of water and baking soda.
There is no scientific evidence to suggest that these methods can treat constipation.
Soaking in a baking soda bath: One potential method people have claimed will treat constipation is soaking in a bath that contains baking soda.
