Common stomach and abdominal issues include:
- Indigestion: characterized by symptoms such as bloating, belching, and gas, can be relieved by avoiding trigger foods and eating smaller, more frequent meals.
- Acid reflux: occurs when stomach acid flows back into the esophagus, causing heartburn. This can be treated by avoiding trigger foods, losing weight, and avoiding lying down after eating.
- Constipation: can be relieved by increasing fiber and fluid intake, exercising, and avoiding certain foods such as dairy products and processed foods.
- Diarrhea: can be caused by viral infections, food intolerance, or medication side effects. Treating the underlying cause and staying hydrated can help relieve symptoms.
- Irritable bowel syndrome (IBS): a chronic condition that causes abdominal pain, bloating, and changes in bowel movements. Managing stress, avoiding trigger foods, and making dietary changes can help alleviate symptoms.
- Gastroenteritis: an infection of the digestive system, causing nausea, vomiting, and diarrhea. Staying hydrated, avoiding certain foods, and getting plenty of rest can help manage symptoms.
It is important to see a doctor if you have persistent symptoms or symptoms that are accompanied by fever, blood in your stool, severe abdominal pain, or significant weight loss.
