Category Archives: Women Health

How can I improve my sperm health

If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Understand the factors that can affect male fertility — then consider steps to help your sperm achieve your goal. Sperm health depends on various factors, including quantity, movement and structure: Quantity. You’re most likely to be fertile if your ejaculate… Read More »

Heart Attack Symptoms: What To Do in an Emergency

Do you know the symptoms of a heart attack? This is a life-threatening emergency that requires quick action. Don’t ignore even minor heart attack symptoms. Immediate treatment lessens heart damage and saves lives. Recognizing the Symptoms These vary from person to person. Not all heart attacks begin with the sudden, crushing chest pain that most of us have heard about. In fact, some cause no symptoms… Read More »

Semolina: Nutrition, Benefits, Uses, and Downsides

Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma. Along with its culinary… Read More »

Five major newborn problems that almost every mother faces

Although the global number of newborns deaths declined from 5 million in 1990 to 2.4 million in 2019, children face the greatest risk of death in their first 28 days. In 2019, 47% of all under-5 deaths occurred in the newborn period with about one third dying on the day of birth and close to three quarters dying… Read More »

Urinary Tract Infections: Causes, Symptoms & Treatment

A urinary traction infection (UTI) is a very common type of infection in your urinary system. A UTI can involve any part of your urinary system, including the urethra, ureters, bladder and kidneys. Symptoms typically include needing to urinate often, having pain when urinating and feeling pain in your side or lower back. Most UTIs can be treated… Read More »

What is the best treatment for kidney stones

Kidney stones usually pass on their own without causing any long-term problems. If they don’t, or if you’re in a lot of pain, your doctor can break up or remove the crystals. Your treatment depends on where and how big your stone is and what symptoms you have. First, You Wait If your stone doesn’t bother you, your doctor… Read More »

5 Useful foods for breastfeeding mothers

When it comes to breastfeeding, your baby will get everything necessary for proper growth from your breast milk. What you eat matters and breastfeeding superfoods should be your go-to. Good nutrition will help increase your milk supply, give you more energy and help you take off baby weight. We specialize in healthy lifestyles: Find a Sanford location near you In… Read More »

7 Homemade Tips To Shine Your Hair

It’s hard not to feel envious when you see someone with long and luscious locks. More so, when you find out that they were born with hair that gorgeous while you are stuck with hair that is dull and rough. Frizzy, unmanageable hair that lacks shine is not uncommon among Indian women. However, a lot of women don’t… Read More »

Foot Massage Can Help You Treat the Most Common Health Problems

After a long day of being at work, getting a foot massage is a great way to unwind. Foot massages aren’t just a way to pamper someone and show love but it also has many health benefits that not so many people know about. Bright Side presents you with the 10 amazing benefits of getting a foot massage. The… Read More »