Many of us these days are unaware of the uses, nutritional facts and medicinal value of basil seeds. Whenever you get time, especially in the summer season, ask your grandmother about the importance of this nutrient-rich food, popularly known as tukh malanga. Mix a handful with chilled faluda, limo pani, Rooh Afza or water, and it will surely… Read More »
A fruit that can save you thousands of rupees by eating Islamabad (Monitoring Desk) Lychee is a delicious summer fruit, this fruit is not only tasty but also has many health benefits ranging from skin benefits. As long as the immune system is strong, this fruit can be beneficial for your health in many ways. Phosphorus is present… Read More »
High blood pressure or hypertension is one of the most common cardiovascular disorders around the globe.If the numbers by WHO are to be believed, raised blood pressure is estimated to cause 7.5 million deaths, about 12.8% of the total of all deaths. When it comes to managing blood pressure, people need to take into account a variety of… Read More »
Cherimoya (Annona cherimola) is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh.Thought to have originated in the Andes mountains of South America, it’s grown in tropical areas with high altitudes Due to its creamy texture, cherimoya is also known as custard apple. It’s often eaten with a spoon and served chilled like custard. Cherimoya has… Read More »
Many people bite their nails or occasionally find themselves chewing on a hangnail, but if you find yourself compulsively biting and eating the skin on your hands and fingers, you may have dermatophagia. Dermatophagia is what’s known as a body-focused repetitive behavior (BFRB). It goes beyond just nail biting or occasionally chewing on a finger. It’s not a… Read More »
With so many different uses for vinegar around the house, this trusted item deserves a special place in your pantry. Apple cider and white vinegar uses go far beyond just cleaning. You can really do no wrong with vinegar. Pick up a big bottle at the store and get ready to clean every room of your house from… Read More »
Diabetes interferes with the ability to process blood sugar, also known as blood glucose. Currently, nearly 11% of people in the United States have type 1 or type diabetes. And 35% of adults in the country have prediabetes, according to the 2020–2025 Dietary Guidelines for Americans. Having a healthy, balanced diet can help many people manage diabetes symptoms and reduce the risk of complications. A person may… Read More »
Hormones are your body’s chemical messengers.Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction. When you have a hormonal imbalance, you have too much or too little of a certain hormone. Even tiny changes can… Read More »
Last week, the Centers for Disease Control (CDC) held a telebriefing update on COVID-19, the novel coronavirus that was first seen late last year in Wuhan, China, and has since spread to dozens of countries throughout the world. The update caused a bit of alarm, as many media outlets seized on a quote from Dr. Nancy Messonnier, director of the National Center for… Read More »
Here is a large picture list of 50 different tricks and tips you can use in your everyday life. These Life Hacks include making it easier to go shopping to making home improvements easier.We all need some common sense everyday solutions to things we just usually accept.These useful tricks can make your life easier and hopefully save you… Read More »