Insulin is a hormone that helps regulate the amount of sugar, or glucose, in the blood. Insulin has a counterpart called glucagon, a hormone that works in the opposite way. The body uses insulin and glucagon to ensure that blood sugar levels do not get too high or low and that cells receive enough glucose to use for energy.… Read More »
1. Do not scrub your face with any exfoliating pack or scrubber at least for next 5 days. This would irritate your skin as it has already gone an intense scrubbing routine during the facial. 2. Do not use harsh or sub-standard soaps and face wash. Thai Square Spa always recommends using a gentle and foam cleansing type… Read More »
I have always been big on home remedies or totkas as we Pakistanis refer to it generally. All my life I have always listened carefully to the other generation when they discuss their remedies or when they advise one another on problems being discussed. To the tips I picked up all these years I added my own experiments to see… Read More »
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks that are some of the best to include in your diet… Read More »
Baking soda, also known as sodium bicarbonate, is widely used in baking.This is because it has leavening properties, meaning it causes dough to rise by producing carbon dioxide. Aside from cooking, baking soda has a variety of additional household uses and health benefits. Here are 23 benefits and uses of baking soda. Heartburn is also known as acid reflux.… Read More »
Hyperhidrosis disorder is a condition that results in excessive sweating. This sweating can occur in unusual situations, such as in cooler weather, or without any trigger at all. It can also be caused by other medical conditions, such as menopause or hyperthyroidism. Hyperhidrosis can be uncomfortable. However, several treatment options can provide some relief. About 4.8 percent of Americans have… Read More »
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you can equally lose weight on both a Mediterranean and Vegetarian diet. But did you know that the original Mediterranean diet is mostly vegetarian anyway? In fact, Greeks actually went -almost- vegan for half the year. And since we are talking about… Read More »
“Let food be thy medicine, and medicine be thy food.”Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions.Modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are… Read More »
Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role. Your skin is the window to your body that… Read More »
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.This herb may have numerous health benefits.This article explains everything you need to know about fenugreek, including its benefits, side effects, and uses What is fenugreek? Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet… Read More »