Cumin, also known as jeera, is a spice which is used in our dishes to enhance the taste. It has an earthy and warm flavour. But, do you know that it can also help you with weight loss? Yes, that’s true! Cumin has the ability to speed up your weight loss process. Along with that it also has many other… Read More »
As recent as ten years ago, seeds would be considered ‘bird food’ in most part of the world. But research has proven that many of these seeds are miraculous little pockets of goodness, having benefits far beyond what the human mind can imagine. We at Instep have recently incorporated these magical little beads with benefits into our diets… Read More »
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier… Read More »
Quitting smoking could be seen as an act of nurturing yourself, of stepping up and taking finally taking care of yourself. Equally smoking could be seen as a destructive behaviour, it is certainly a long slow way to harm yourself, with a guarantee thrown in. I wonder if you have ever thought of smoking in such black and… Read More »
Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy. In the United States, peanuts are rarely eaten raw. Instead, they are most often consumed… Read More »
Green tea and black coffee are two excellent beverages for people trying to lose weight. The two drinks are healthier alternatives for tea and coffee. They contain fewer calories and more healthy nutrients. Several studies suggest that these drinks boost your metabolism and speed up the fat-burning process. Besides, these warm drinks have other properties that promote good… Read More »
Today, we are going to disclose a very special benefit of drinking tomato juice. It can help you lose weight! Exactly. Drinking juice of tomatoes regularly for some time helps you lose fats at a rapid pace. Not only this but it comes with many other health benefits as well. It boosts immunity power of the body, it… Read More »
Having diabetes means you are more likely to develop heart disease. People with diabetes are also more likely to have certain risk factors, such as high blood pressure NIH external link or high cholesterol, that increase their chances of having a heart attack or a stroke. If you have diabetes, you can protect your heart and health by managing your blood glucose, also called blood sugar. You can also… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions Many health organizations use body mass index (BMI) to classify weight and predict the risk of… Read More »
Semolina is a coarse flour made from durum wheat, a hard type of wheat.When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma. Along with its culinary uses,… Read More »