The most important part is to cut back on sugars and starches (carbs).When you do that, your hunger levels go down and you end up eating much fewer calories.Now instead of burning carbs for energy, your body starts feeding off of stored fat.Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess… Read More »
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time.… Read More »
THERE’S A LOT OF TALK THESE DAYS OF “OBESITY GENES” OR OTHER HEREDITARY FACTORS THAT MIGHT PROMOTE WEIGHT GAIN. SO IT’S NO WONDER THAT SOME OF US MAY BE THINKING, “I’M JUST DESTINED TO BE FAT.”And sure, genetic factors do predispose some of us to become fatter than others.“But for most Americans, heredity need not be destiny,” asserts… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »
Therefore any patient who does not meet the above requirements does not qualify for health plan coverage for the gastric banding surgery. This effectively puts gastric lap band surgery out of reach for many people in the USA. You will have find your own money or get funding for gastric band through bank loans to finance a lap… Read More »
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate sundae.“We’re constantly bombarded by so much confusing information about weight loss that it can be difficult to know what to believe,” says Karen Ansel, MS, RDN, author… Read More »
A lot of people are becoming more conscious of their skin and thinking about how they can take care of it. If you’re thinking that you want to learn how to take proper care of your skin then you’re in the right place, the tips like the ones in this article should help you do that.Give yourself the… Read More »
Do not become overwhelmed with the overwhelming options available from a wide variety of experts. Before you try to figure out how you plan to lose weight, take some time to read this article to sort your thoughts and find what may work for you.A great way to start losing weight is to start drinking coffee. Eating breakfast… Read More »
Slimmers can choose from a series of diets to lose weight. Often, dieters start by cutting out certain foods from their meal plans. But what is the best breakfast to eat when trying to shed the pounds? They say breakfast is the most important meal of the day, as it breaks the fast after hours of sleeping.But when… Read More »
London: Just a year ago, you would only have found chia seeds in health food stores, but the tiny, super-healthy seeds have gone mainstream — and can now be found in virtually every supermarket.Retail analysts Mintel say the use of chia seeds as an ingredient in products has seen a ten-fold increase globally in the past five years.The… Read More »