Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of… Read More »
Adding yogurt to your diet may rev up your body’s fat-burning engines, speed weight loss, and trim your tummy, according to a new study. Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn’t… Read More »
There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work.Here are 30 easy ways to lose weight naturally.When it comes to weight loss, protein is the king of nutrients.Your body… Read More »
People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity.About 43 percentTrusted Source of adults with depression are obese, according to the Centers for Disease Control and Prevention… Read More »
If you’re looking for a healthy energy boost, start your day with a cup of black tea. Discovered in China about 4000 years ago, it is now the most popularly consumed beverage. The benefits of black tea are endless. It has antioxidants and other phytonutrients that can help flush out toxins and heal your body . Moreover, it… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that,it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.Diet and exercise are the best ways to get rid of belly fat,… Read More »
Your brain needs time to process that you’ve had enough to eat.Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes.How quickly you finish your meals may also affect your weight.A recent review of 23 observational studies reported that faster eaters are more likely to gain weight… Read More »
Eating raw garlic may not sound too appealing, but MAN is it effective in kicking germs to the curb. And that’s why so many of us have at least attempted to suffer through eating raw garlic in times of dire discomfort or pain. Maybe you’re wondering: Well, the quick answer is that it’s a potent anti-infection remedy. I share… Read More »
Fennel seeds, also known as saunf, have been linked to various health benefits and have been used for treating various ailments. The common spice is commonly used in form of mouth fresheners and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It is also known for its ability to manage an array of health… Read More »
Everyone wants to look smart and slender. But most of us have extra pounds which we want to get rid of. All those nights of binge eating and food therapy will catch up with you eventually. I’m always looking for tips to get rid of that extra weight. We need to remember that there is no short cut… Read More »