Excess glucose not processed properly will be converted to fat and stored in tissues not suitable for fat storage. This essentially means that chromium can keep our blood sugar levels steady, stopping them from spiking which is what causes those nagging cravings and possible weight gain. A systematic review and meta-analysis of twenty-five randomized controlled trials found favorable… Read More »
However, it seems as though carbs actually have an unnecessary rep – as one expert has finally debunked this myth.In particular, personal trainer Terry Fairclough has emphasised that carbohydrates can actually speed up weight loss and help the body to function to the best of it’s ability. The nutritional therapist, from Your Body Programme, said: “These foods are essential… Read More »
Is your out-of-shape body causing you to feel unattractive? Does the thought of attempting to improve yourself by losing weight intimidate you? Have you tried losing weight but had difficulty? You may be able to find the following article to be of assistance. Read this article to find out ways you can lose weight and stick with it.… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »
Acupressure is an ancient Chinese healing method which focuses on putting pressure with fingers on particular pressure points all over the body. From tension headaches, nausea, backache to sleep problems, this traditional Chinese therapy is known to heal a variety of physical and mental ailments. Acupressure functions on the basic principle of applying targeted external physical pressure on… Read More »
Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’t a sign that anything is wrong with your health.Both men and women can get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks. At first, a stretch mark will appear as a thin… Read More »
Even if you are at work, at a party or other place away from home, you can continue to follow your weight loss guidelines. If snacks are provided, opt for healthier options like fresh fruits or veggies. You can still have fun and not sabotage your weight loss. There is no need to make an issue of your… Read More »
Red meat, in particular, is a high source of saturated fat, which may accumulate in the liver and eventually cause the organ to fail. Experts hope the study will encourage people to adopt a Mediterranean diet rich in fish, whole grains, and vegetables. The research was carried out by the Erasmus MC University Medical Centre in Rotterdam and… Read More »
With increasingly busy lives, many people regularly find themselves feeling tired and drained.However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels. This article looks at 9 ways you can change your lifestyle and boost your energy levels naturally.Sleep is something that easily gets put on the… Read More »
“Increasing its activity improves blood sugar control as well as improving blood lipid (fat) levels and the extra calories burnt help with weight loss. “This is the first study in humans to show that something like a cup of coffee can have a direct effect on our brown fat functions.” He went on to stay that this was… Read More »