Category Archives: Stories

Importance of mental health – Facts about mental health

Introduction One in six people are aged 10–19 years. Adolescence is a unique and formative time. Physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. Protecting adolescents from adversity, promoting socio-emotional learning and psychological well-being, and ensuring access to mental health care are critical for their health… Read More »

A Comprehensive Guide to Holistic Health and Wellness

Introduction Achieving and sustaining good health and wellness has emerged as a key priority for many people in today’s fast-paced society. A distinctive approach that takes into account the full person—mind, body, and spirit—is offered by holistic health and wellbeing. With a deeper understanding of holistic health and wellness, you will be better able to make decisions for… Read More »

The Benefits of Mindfulness Meditation

In today’s fast-paced and often stressful world, mindfulness meditation has emerged as a popular and effective practice for enhancing mental, emotional, and physical well-being. Rooted in ancient Buddhist traditions, mindfulness meditation involves focusing one’s attention on the present moment and cultivating a non-judgmental awareness of thoughts, feelings, and sensations. This practice has gained significant attention in recent years… Read More »