London: For anyone struggling with excess weight and type 2 diabetes, this low-carb plan part of the Mail’s Good Health for Life series could be life-transforming. Here, Dr. David Unwin the NHS GP behind it explains how the plan works, while chef and food writer Katie Caldesi gives low-carb recipes, written exclusively for you, that take less than… Read More »
Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes. Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in… Read More »
Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. People may purchase cardamom as: Researchers have conducted… Read More »
Alum/Phitkari Safaid, Fitkari Safaid (پھٹکری سفید) also known as Aluminum Potassium Sulfate. has been used since ancient times for it’s many wonderful uses. There are many types of alum, potassium alum is the one which is commonly used. It is found in the form of fine powder or in blocks. Alum is very popularly used around the world… Read More »
When you’re trying to get your hair thicker and grow it longer, the process can seem to take forever. Hair grows about six inches each year on average, according to The American Academy of Dermatology Association, but oftentimes that growth feels minimal — especially when most folks lose 50-100 hairs each day. While it seems that, for some women, enviably long hair… Read More »
There is so much information to dig through when you are trying to find a lot of advice out there about losing weight loss. It can be overwhelming to try and find the ways that are right for you. The following articles have some easy-to-understand weight loss tips. A calorie consumption journal is a good idea if you lose… Read More »
This doesn’t feel directly by any means, I thought, as I cleaned the magnificence mask from my face. My skin felt dried and crude. For what reason didn’t I feel honored by the advantages of the much-touted Multani Mitti, which was the extremely base of my mask? The appropriate response lay in my skin type just as in… Read More »
Banana is one of the best tropical fruits essential to our health and provides us with high nutrients, vitamins, fiber, potassium, and natural sugars like fructose and sucrose. Therefore eating two bananas in a day does wonder for our health which helps to keep you away from visiting the hospital. 15 Incredible Health Benefits of Tropical Banana 1. Rich in… Read More »
Pain is the most common symptom of kidney stones, and, unfortunately, it can be excruciating.Many women describe the pain of passing a kidney stone as “worse than childbirth,” notes Seth K. Bechis, MD, an associate professor of urology at UC San Diego Health. That said, the pain does vary from person to person, adds Dr. Bechis. If the stone does… Read More »
Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year). People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.… Read More »