A mother and daughter have lost nearly 9st between them and shed four dress sizes apiece by cutting out unhealthy snacking and running 5K races together. Elsie Spalding, 21, and her mother Tracey Spalding, 50, from Hertford, Hertfordshire, say they are ‘closer than ever’ since taking on their weight-loss challenge in January.In a matter of months Elsie, a… Read More »
Weight Loss: If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some… Read More »
Drinking soy milk may protect women with polycystic ovary syndrome from heart disease and type 2 diabetes, a study has found. Polycystic ovary syndrome (PCOS) is a condition caused by a hormonal imbalance and stops the ovaries working properly. It can cause fertility problems, irregular periods, acne, weight gain, thinning hair on the scalp and excess hair on… Read More »
There was a time, even well after the dawn of feminism, when women’s lives had a shape, and that shape was generally accepted without much fuss.When my daughter was born and named Rose, a friend summed it up: ‘Good name – suits all ages. Baby, little girl, teenager, vampy date, smart young professional woman, blooming mother – all… Read More »
There are several factors that can cause darker skin on the hands and feet, including dirt, medications, environmental and chemical factors, infections, inflammation, and exposure to the sun’s damaging rays. Several beauty and cosmetics companies make skin lightening treatments, which can often be found in drug stores or pharmacies. However, there are also numerous foods that can be… Read More »
Hyperpigmentation can be an unwanted consequence of internal physical factors and/or external factors which can include hormonal changes, sun exposure, skin type, trauma, and the skin’s natural aging process. Presenting as areas of uneven skin tone, darkness, age spots or freckles, pigmentation occurs when excess melanin (skin pigment) has been stimulated. Factors that may contribute to this process… Read More »
Secret to Remove Wrinkles Rapidly Multani Mitti.Whether you have dry, dull or acne-prone skin, a multani mitti face pack is a sure fire skin saviour. It is an excellent skin cleansing agent, ridding your skin of dirt, oil and grime while its high absorbing properties leave the skin feeling soft and radiant. Multani mitti face packs are highly… Read More »
Health Benefits Of Basil Seeds.Black plum or Jamun is one of the most popular fruits, it is extremely juicy and sweet. However, other than the amazing taste, black plum has several health benefits. Here are a few of them: Purifies the blood: The fact that black plum is rich in iron makes them an effective blood purifier as it… Read More »
Homemade Hair Growth Oil and Foods to Double Your Hair Growth.Everyone has at one point or the other looked up ways to grow their hair faster. Sadly, almost every one of them has ended up in utter disappointment. Worry not – we’re here to help you out. As compiled from Style Caster, here’s a list of top eight… Read More »
Especially during winter months, the weather has a way of taking a toll on our skin. Chilly temperatures, cold winds, and dry air wreak havoc on the state of our skin, stripping it of moisture, worsening skin issues, and accelerating aging. When the weather’s working against you, there’s no better time to pamper yourself with some extra TLC in… Read More »