Did you know that although 70 percent of planet Earth is covered with water, only 1 percent of it is available for human consumption? Our surging population is leaving our lakes, rivers and aquifers struggling to meet this growing demand for fresh water. In fact, water demand is expected to climb 50 percent from 2007 to 2025. What can you do to… Read More »
Take Care No matter what you’ve heard or how badly you want relief, talk with your doctor or pharmacist before trying any home remedy. This is even more important if you take prescription or over-the-counter medications, because some can affect how drugs work. And keep in mind that many don’t have any research to back them up. Peppermint… Read More »
HYDERABAD: When summer starts singeing this part of the world, you need to hydrate, eat right kinds of foods, and stay out of the sun to avoid heat/sun stroke, which can be deadly. You can also boost your body’s ability to fight heat by consuming phalsa, a small berry-like summer fruit of the tree or shrub Grewia asiatica.… Read More »
Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks… Read More »
When you’re hot, you sweat. That makes you lose fluids and electrolytes. In addition, heat makes your blood vessels dilate to increase sweating. Together, these things can drop your blood pressure, sometimes enough to make you dizzy or even pass out. It could be even worse if your heart doesn’t pump normally and isn’t able to adjust to… Read More »
Geriatric doctors, also called geriatricians, specialize in caring for aging adults who often have complex medical issues. They focus particularly on keeping you functional and helping you maintain your quality of life. Geriatric doctors understand caregivers’ roles and work with family members, too. The US faces a shortage of geriatric doctors for a growing older adult population. According to the American… Read More »
What is pulmonary hypertension? Pulmonary hypertension (PH) is high blood pressure in the lungs. This means that the blood vessels that carry blood from the heart to the lungs become hard and narrow, making the heart work harder to pump the blood through. In turn, this weakens the heart, which cannot work properly and this can lead to… Read More »
Infections during pregnancy can hurt both you and your baby. Thankfully, you can improve the chances that your baby will be born healthy by taking a few extra precautions and making healthy choices. Here’s what you can do while you’re pregnant to protect yourself and your baby from infections. Maintain good hygiene. Wash your hands often—especially when you’re around or caring… Read More »
When you have diarrhea, your bowel movements (or stools) are loose and watery. It’s common and usually not serious. Many people get diarrhea a few times a year. It normally lasts 2 to 3 days. Some people get it more often. It could be because they have irritable bowel syndrome (IBS) or other conditions. Usually, diarrhea happens because of a virus that gets… Read More »
Over one-third of U.S. adults — that’s more than 72 million people — are now considered obese. What we eat certainly contributes to America’s obesity epidemic, but how much we eat and our lack of portion control may be even more important factors. The bottom line: We are eating too much! With free soda refills and supersized French fries lurking… Read More »