You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life. You should be able to get all the nutrients you need for healthy bones by eating a healthy balanced diet.A good diet is only one of the… Read More »
When I think of sugarcane juice, the first thing which comes to mind are the busy by-lanes of Karol Bagh, Delhi: vendors offering poor imitations of Gucci handbags and Rolex watches, women sprinting through the crowd trying to get from one shop to another, the faint smell of hot pooris and Punjabi chana, the constant high-pitched rings of rikshaw bells and a few… Read More »
Many people experience constipation from time to time, and it can be uncomfortable.In general, occasional constipation occurs when waste moves through your digestive system too slowly. It can build up and become hard and dry, making stool difficult to pass.When you need relief, there are some home remedies that can get things moving again, like sipping certain juices. Constipation is usually… Read More »
If you’re looking for a healthy energy boost, start your day with a cup of black tea. Discovered in China about 4000 years ago, it is now the most popularly consumed beverage. The benefits of black tea are endless. It has antioxidants and other phytonutrients that can help flush out toxins and heal your body . Moreover, it… Read More »
When it comes to good skin, there are tons of face washes and moisturizers that claim to do the trick, but not everyone can spend a pretty fortune on a trove of products. Luckily, you can instead opt for what’s sitting in your medicine cabinet or pantry and use home remedies for clear skin. Some natural products that you… Read More »
A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However,… Read More »
Some people need medication to treat gout, but diet and lifestyle changes may also help. Lowering uric acid can reduce the risk of gout and may even prevent subsequent flares in people with this condition.However, gout risk depends on several factors, not just lifestyle, so it is important to talk to a doctor about the best gout prevention strategies.In… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that,it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.Diet and exercise are the best ways to get rid of belly fat,… Read More »
Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime… Read More »
Your brain needs time to process that you’ve had enough to eat.Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes.How quickly you finish your meals may also affect your weight.A recent review of 23 observational studies reported that faster eaters are more likely to gain weight… Read More »