Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall… Read More »
The humble cantaloupe may not get as much respect as other fruits, but it should. This tasty, although odd-looking, melon is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit your grocery store’s produce section, read on to learn why you may want to think again. Adding fruit of any kind to… Read More »
Making your own seasoning mixes ensures consistency in all your recipes, and most of the time homemade blends will last longer than store-bought varieties. You won’t always save money making your own spice blends (usually it will be a wash), but you’ll taste the difference, and you’ll have the satisfaction and peace of mind that comes from knowing… Read More »
Stretch marks (striae) are indented streaks that appear on the abdomen, breasts, hips, buttocks or other places on the body. They’re common in pregnant women, especially during the last trimester. Stretch marks aren’t painful or harmful, but some people don’t like the way they make their skin look. Stretch marks don’t require treatment. They often fade over time,… Read More »
Coconut oil, argan oil, olive oil…the list of healthy oils for your hair goes on, but what exactly do these oils do and what are their differences? With an over-saturation of information, it’s easy to get confused about exactly which are the best hair oils for your specific needs. Read on to learn about our 5 favorite hair… Read More »
Dried beans, peas, and lentils make up a large part of the plant-based diet. They are full of satiating fiber, good-quality protein, and health-promoting phytochemicals. Most people shy away from cooking their own because opening a can seems so much easier, but once you get into the habit, you’ll see that it takes little time and the benefits… Read More »
Energy drinks are a popular way to replace a morning cup of coffee, perk up in the afternoon, or recharge after a workout. But buying energy drinks regularly can get expensive, and there are many different recipes you can use to make your own drinks at home for a fraction of the price. There are different types of… Read More »
Nausea and vomiting are common in pregnancy, especially in the first trimester. Some pregnant women experience excessive nausea and vomiting. This condition is known as ‘hyperemesis gravidarum’ and often needs hospital treatment. Hyperemesis gravidarum isn’t common but it can be severe. It’s much worse than morning sickness. If you’re being sick all the time and can’t keep food down,… Read More »
Canker sores Mouth ulcers — also known as canker sores — are normally small, painful lesions that develop in your mouth or at the base of your gums. They can make eating, drinking, and talking uncomfortable. Women, adolescents, and people with a family history of mouth ulcers are at higher risk for developing mouth ulcers. Mouth ulcers aren’t contagious and… Read More »
This piece originally appeared on Quora: What are some of the most important things that we should be informed about in life? When I was growing up, the friends I hung out with were trash talkers. The books I read was trash fiction. I was stupid and followed what each of them said blindly. So I got all my life lessons… Read More »