The thyroid gland is located at the base of the neck just below the Adam’s apple.The thyroid produces two main hormones called T3 and T4 which are transported in the blood to all parts of the body. These hormones control the rate of many activities in your body including how fast calories are burned and how fast or… Read More »
Your face might be glowing despite the scorching heat, but we are pretty sure you are hating your feet and hands which have turned dark due to the overexposure to sun. It’s a known fact that our feet and hands have a tendency to turn darker than other parts of our body. Our skin produces melanin to protect… Read More »
Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.But you don’t have to be… Read More »
An irregular cycle could be the first sign you have an ovulation problem, and this can impact your health in several ways. If you have consistently missed periods, it may be worth seeing your doctor for a medical evaluation to determine if you have polycystic ovarian syndrome (PCOS). In Australia, the condition affects between 12 – 18 percent… Read More »
One tip that will keep yourself thin and to lose weight would be to have breakfast. It might seem intuitive, but a lot of people believe that if they skip breakfast, they can cut back on calories. It may save some calories, but not eating anything in the morning can cause intense cravings at lunchtime. You may be… Read More »
Skincare is important because your skin is the first thing that people see. Regardless of your inner beauty, it is important to maintain your outer beauty as well. Use the skincare tips in this article to maintain youthful, healthy skin because you are only as beautiful as the skin you’re in. One way to improve your skin is… Read More »
Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with aging skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot. When going through… Read More »
However, such supplements aren’t as effective as raw cloves, because allicins – which cause the pungent smell – are one of garlic’s most active anti-microbial components. One raw garlic clove a day can fend off illness – if you (and your friends) are prepared to put up with its antisocial effects. GINGER AND LEMON TEA is also highly effective.… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of… Read More »
Losing weight is no easy feat. However, a few tips and tricks can help to speed up the process alongside a healthy diet and daily exercise. In fact, there is a myriad of vitamins and minerals to help improve weight loss regimes that you might not even know about. Health experts confirm that adding these nutrients to your… Read More »