An asthma attack may be minor, but it can become dangerous very quickly. During an attack, the airways become swollen and inflamed. The muscles surrounding the airways simultaneously contract and produce extra mucus, causing the bronchial tubes to narrow. This makes it very difficult to breathe properly. Signs of an asthma attack include: coughing that won’t stop wheezing… Read More »
Summers can be brutal. When the temperature soars, the heat and humidity can make your already active oil glands hyperactive. You eventually end up with excessive sebum around the T-zone, itchy rashes, sunburn,and premature signs of aging. This is why you need a proper skin care routine as your first line of defense. In this article, we will… Read More »
For most of us, the thought of shedding body fat is a daunting one with complicated diets and exercises needed to achieve the end goal. But it doesn’t have to be that hard – it’s simply a matter of re-balancing our lifestyles. Cinnamon has tonnes of health benefits. It’s naturally anti-inflammatory, meaning that it’ll help you de-bloat and… Read More »
Having an overactive bladder (OAB) means your bladder has problems storing urine normally. Common symptoms of OAB include: needing to go to the bathroom more often than usual being unable to hold your urine experiencing leakage when you need to urinate (incontinence) needing to urinate several times throughout the night Over time, these symptoms may affect your daily life. They… Read More »
When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss remedy. Trying to lose weight can be difficult and sometimes you need a little help. Some detox… Read More »
Maybe she’s born with it, maybe it’s a smart haircare routine. For some women, enviably long hair just happens, but for the rest of us, tweaking certain aspects of our day-to-day beauty routine must be made. Whether that be using a different hair brush, adjusting how often you use your hair dryer, adding a vitamin to the mix, or sleeping on a silk pillowcase (yes, really),… Read More »
Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks – which may sounds a little unrealistic to most of you – then you have surely come to the right place.… Read More »
The thyroid gland is located at the base of the neck just below the Adam’s apple.The thyroid produces two main hormones called T3 and T4 which are transported in the blood to all parts of the body. These hormones control the rate of many activities in your body including how fast calories are burned and how fast or… Read More »
Your face might be glowing despite the scorching heat, but we are pretty sure you are hating your feet and hands which have turned dark due to the overexposure to sun. It’s a known fact that our feet and hands have a tendency to turn darker than other parts of our body. Our skin produces melanin to protect… Read More »
Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.But you don’t have to be… Read More »