They eat lean proteins, plenty of vegetables and salads. This should be your watchword too if you are hardcore about getting in shape. You need lean proteins to help your body maintain and build muscle as you are getting rid of your fat. You also need vegetables and salads for their high levels of nutrients and fiber. Carbs… Read More »
One of the disadvantages of peanuts, despite their contribution to your overall health, is their high-calorie content. Calories can make a difference if you’re trying to manage your weight. A 1-ounce serving of roasted peanuts, which is equal to about a handful or 39 peanuts, contains 170 calories. Dietary Guidelines recommends a daily intake of 1,600 to 2,400 calories for adult… Read More »
There are hundreds, perhaps thousands, of weight loss plans and programs that promise to help you achieve the healthy side of life. In reality, it will be a firm plan in concert with your achievable goals that will be the one that works for you. These tips are a starting point from which to begin putting that plan… Read More »
Welcome to married life! These classic dinners are the perfect recipes for newlyweds who love to entertain, host holiday gatherings and cook together. Satisfy the meat-and-potatoes eaters in your house with this satisfying dish that all cooks up in one pot! Talk about classic comfort food. —Faith Cromwell, San Francisco, California Roasting chickens this way is simple but… Read More »
People with arthritis may be more likely to die of heart disease because their joint pain stops them exercising, scientists have said. A study found the chance of suffering a fatal heart problem rose the longer the patient had been diagnosed.Living with the agonizing condition for nine to 11 years, for example, raises the risk of dying prematurely… Read More »
Diabetes mellitus is a disorder in which the amount of sugar in the blood is elevated. Doctors often use the full name diabetes mellitus, rather than diabetes alone, to distinguish this disorder from diabetes insipidus. Diabetes insipidus is a relatively rare disorder that does not affect blood glucose levels but, just like diabetes mellitus, also causes increased urination.… Read More »
People with arthritis may be more likely to die of heart disease because their joint pain stops them exercising, scientists have said. A study found the chance of suffering a fatal heart problem rose the longer the patient had been diagnosed.Living with the agonizing condition for nine to 11 years, for example, raises the risk of dying prematurely… Read More »
Worn out and weary, women across the country named fatigue among their top five health concerns of 2010 in WebMD’s annual Year in Health survey (the other four were period problems, “superfoods” best for nutrition, thyroid conditions, and sax and relationship issues). Here are seven of the biggest reasons you may be dragging, and ways to put the… Read More »
Have normal day-to-day activities left you feeling worn out in the last 12 months? Have you felt tired after a trip to the supermarket, gardening or the daily commute? Perhaps you simply struggle to get out of bed in the mornings and lack energy during the day. Well, you’re not alone – people across the UK are battling… Read More »
Fatigue is a feeling of tiredness, exhaustion, or lack of energy. You may feel mildly fatigued because of overwork, poor sleep, worry, boredom, or lack of exercise. Any illness, such as a cold or the flu, may cause fatigue, which usually goes away as the illness clears up. Most of the time, mild fatigue occurs with a health… Read More »