In a meta-analysis of 88 studies, we examined the association between soft drink consumption and nutrition and health outcomes. We found clear associations of soft drink intake with increased energy intake and body weight. Soft drink intake also was associated with lower intakes of milk, calcium, and other nutrients and with an increased risk of several medical problems… Read More »
Hot and dry weather is expected to prevail in Karachi for the next four to five days, Director Meteorological Department Sardar Sarfaraz said Friday. Safaraz said that the metropolis may experience hot, humid weather and there is likely to be a decrease in the speed of sea winds in the next couple of days. He said that Karachi… Read More »
The rule about taking medicines during pregnancy is simple: Always ask your doctor first. That includes questions about prescription and over-the-counter (OTC) drugs. You should definitely not take some medicines. For others — the yellow flags — your doctor may need to weigh the risks and benefits to you and your baby. Here is a basic guide: Avoid: Aspirin – unless specifically… Read More »
Diagnosis During the physical exam, your doctor is likely to: Inspect your knee for swelling, pain, tenderness, warmth and visible bruising Check to see how far you can move your lower leg in different directions Push on or pull the joint to evaluate the integrity of the structures in your knee Imaging tests In some cases, your doctor… Read More »
Basil seeds aren’t just for growing basil plants you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. For this reason, the seeds are typically referred to as sweet basil seeds. They also go by… Read More »
Time and time again, mothers have been encouraged to breastfeed their children because of the many benefits it holds for both of them. There are physical, emotional and financial benefits to it. However, some challenges do come with it, and a few of these challenges are low milk supply, sore nipples, engorgement and lack of support. Low Milk… Read More »
While you can have any snack when you’re camping, hiking or simply spending time outdoors, it’s ideal to choose yummy bites that are simple, mess-free and most of all, easy to prepare. It also helps that they are nutritious, because you’re going to need a lot of energy for all the outdoor activities you have planned out. So… Read More »
In the twilight of my years I often remember a simpler time when life moved slower with peace and grace. Many a day I often strolled along the shore path of the lake I called home for so many summers when I was young. There in the peace of the morning when the sun first began to shine… Read More »
According to studies, the five most common ear problems among the UK are the hearing loss (35% of the population), otitis (23%), cerumen plugs (15%), Tinnitus (15%) and dizziness (9%). This Study on Problems of Ears reveals that 32% of the population does not do anything to prevent ear problems with proper hygiene, but that just let it… Read More »
Did you know that orthodontic treatments, including braces and removal appliances, are the most commonly claimed medical procedures under private health insurance (based on information from the Australian Private Health Insurance Ombudsman)? That should assure you that your invisalign treatment can be included in your dental insurance cover. Take note that such coverage is only available in private… Read More »