London: For anyone struggling with excess weight and type 2 diabetes, this low-carb plan part of the Mail’s Good Health for Life series could be life-transforming. Here, Dr. David Unwin the NHS GP behind it explains how the plan works, while chef and food writer Katie Caldesi gives low-carb recipes, written exclusively for you, that take less than… Read More »
Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. People may purchase cardamom as: Researchers have conducted… Read More »
Alum/Phitkari Safaid, Fitkari Safaid (پھٹکری سفید) also known as Aluminum Potassium Sulfate. has been used since ancient times for it’s many wonderful uses. There are many types of alum, potassium alum is the one which is commonly used. It is found in the form of fine powder or in blocks. Alum is very popularly used around the world… Read More »
Drinking hot coconut water can provide the body with many necessary nutrients, and at the same time prevent and support to reverse some disease risks. However, to achieve optimal health benefits and avoid side effects, you should drink heated coconut water properly in the right dosage. 1. What are the benefits of drinking hot coconut water? Drinking hot… Read More »
When you’re trying to get your hair thicker and grow it longer, the process can seem to take forever. Hair grows about six inches each year on average, according to The American Academy of Dermatology Association, but oftentimes that growth feels minimal — especially when most folks lose 50-100 hairs each day. While it seems that, for some women, enviably long hair… Read More »
There is so much information to dig through when you are trying to find a lot of advice out there about losing weight loss. It can be overwhelming to try and find the ways that are right for you. The following articles have some easy-to-understand weight loss tips. A calorie consumption journal is a good idea if you lose… Read More »
This doesn’t feel directly by any means, I thought, as I cleaned the magnificence mask from my face. My skin felt dried and crude. For what reason didn’t I feel honored by the advantages of the much-touted Multani Mitti, which was the extremely base of my mask? The appropriate response lay in my skin type just as in… Read More »
Banana is one of the best tropical fruits essential to our health and provides us with high nutrients, vitamins, fiber, potassium, and natural sugars like fructose and sucrose. Therefore eating two bananas in a day does wonder for our health which helps to keep you away from visiting the hospital. 15 Incredible Health Benefits of Tropical Banana 1. Rich in… Read More »
A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night Too little or too much sleep is associated with an increased risk of depression, diabetes, heart disease, and even death But sleeping for at least 7 full hours each night… Read More »
Mulberries are bursting with goodness and nutrients, and most of have no clue about it. They taste a lot like grapes and their structure is very similar to that of blackberry. Also known as shahtoot, they are full of nutrients and vitamins and a cup of raw mulberries only accounts for 60 calories which makes it an ideal… Read More »