A few months back, one of our customers sent us a special request for a list of 10 books we felt everyone absolutely must read in his or her lifetime. The question intrigued us and we immediately launched into a heated debate. Should the Bible be on the list? No text has influenced Western culture more, but might… Read More »
Having some body fat is healthy, but there’s good reason to want to lose extra weight around your waist.About 90 percent of body fat is just below the skin in most people, estimates Harvard Medical School. This is known as subcutaneous fat. The other 10 percent is called visceral fat. It sits underneath the abdominal wall and in spaces… Read More »
You’ve probably been showering since you were a pre-teen. But when was the last time you wondered if you were actually doing it right? Jumping in a hot shower and washing dirt, oil, and sweat off your body seems like it would be hard to mess up. But there are actually techniques that can make your showers more… Read More »
Every woman needs to learn how to love and accept herself. She needs to know herself, what she likes, what she don’t like. What are her strenghts and what are her weaknesses. She needs to know her talent, skills, and traits. She need not compare herself to others for we are unique in our own ways. She need… Read More »
It was a hot July day, 12 ½ years ago, right before the Fourth of July. I was eager to spend the weekend with my little boy and husband.But at that moment, I was in a doctor’s office, laying in a dark room with a giant screen on the wall as the doctor maneuvered an ultrasound machine to… Read More »
Rakta Chandana or the red sandalwood is one of the finest ingredients for your skin. It is primarily used for skin care and beauty purposes. It is very effective in treating blemishes, rashes and acne.It also helps in the removal of tan and dullness because of its cooling properties.Your skin goes through a rough time facing dirt and pollution daily. No matter… Read More »
For those who eat breakfast regularly, these are words to live by. But what if you skip breakfast? You hear those words and you just feel guilty. You know you should eat, but it’s hard if you’ve been up for hours and your stomach is still sleeping in. You know that breakfast really is important and that the right foods… Read More »
Early pregnancy can feel unreal. How do you know the fetus is there when you can’t see it or feel it moving yet? So the first ultrasound picture can feel momentous: Finally, your whirring brain can be placated with direct proof. But other than the visual evidence that you’re not dreaming all this, you may not know what… Read More »
We’ve been there: You shop long and hard to find the perfect wedding card for the soon-to-be married couple and then you get home and have a pretty rough time figuring out what to write in it. The good news is, there are no hard-and-fast rules about what to write in a wedding card. As long as your wedding congratulations… Read More »
Any kind of heel pain isn’t fun and have great, negative impacts on one’s daily life. Walking, even standing or sitting with the feet on the ground can border on being unbearable. As with any kind of pain, you want to quickly find the cause and remedy it as soon as possible. There are many causes of heel… Read More »