In 2023, Ramadan will likely begin on Wednesday 22nd march and end on Friday 21 April (depending on moon sightings). In the UK, those observing the holy month will be fasting and taking part in religious practices for 30 days. Many working Muslims will be fasting from sunrise to sunset everyday, which could be around 17 hours of not eating or… Read More »
With occasional, more in depth spiritual and personal development and practice and COURSES. We delve into numerous ideas, and topics because we know there’s no on size fits all. And that we should be exploring all alternatives to find that one or many that resonates with us at that time in our lives, when we need it. Just as… Read More »
Private sector healthcare delivery in low- and middle-income countries is sometimes argued to be more efficient, accountable, and sustainable than public sector delivery. Conversely, the public sector is often regarded as providing more equitable and evidence-based care. We performed a systematic review of research studies investigating the performance of private and public sector delivery in low- and middle-income… Read More »
Most people who smoke started smoking when they were teenagers. Those who have friends and/or parents who smoke are more likely to start smoking than those who don’t. Some teenagers say that they “just wanted to try it,” or they thought it was “cool” to smoke. The tobacco industry’s ads, price breaks, and other promotions for its products… Read More »
Water covers 70% of our planet, and it is easy to think that it will always be plentiful. However, freshwater—the stuff we drink, bathe in, irrigate our farm fields with—is incredibly rare. Only 3% of the world’s water is fresh water, and two-thirds of that is tucked away in frozen glaciers or otherwise unavailable for our use. As… Read More »
Among various fascinating legends connected with the popular tourist resort of Murree, self-styled as ‘Queen of the Hills’ in Pakistan, is a unique one about the tomb of Virgin Mary. Believe it or not, but some claim that located on a peaceful Murree hilltop, is the very site thought to be the final abode or resting place of… Read More »
We all know that families should eat together, but sometimes it’s tough to find the time. Work, school, sports practices and other obligations all seem to get in the way. But studies show that families who dine at home together are happier and healthier. Whether your family mealtime happens every night or only once a week, in the morning before… Read More »
If you’re underweight and looking to gain weight, it’s very important to do it right. Consuming soda, donuts, and other junk foods may help you gain weight initially, but it can increase your risk of heart disease, diabetes, and cancer A healthier approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot… Read More »
Two strangers came to a village in the evening. They came to the chief of that village and said, “May we stay for the night in your village?” “Oh, yes, strangers,” said the chief. “There is a house for strangers in our village. You may sleep there. And there is supper for you to eat. But know this.… Read More »
The good news about gout is that it can be controlled. Medicines help in two ways: They reduce pain during an attack, and can reduce the uric acid buildup that causes the condition. When uric acid builds up in your body, it can form crystals that irritate your joints. Gout is a type of inflammatory arthritis. An attack may come after an… Read More »