Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as how… Read More »
Ajwa dates are a variety of dates that are grown in the city of Medina, Saudi Arabia. They are known for their unique taste and numerous health benefits. Here are some of the benefits of Ajwa dates: It is important to consume Ajwa dates in moderation, as they are high in sugar and calories. They should be included… Read More »
Many women experience menstrual pain, also known as dysmenorrhea, during their periods. Here are some tips for menstrual pain relief: It is important to consult with a healthcare professional if menstrual pain is severe or interferes with daily activities. They may be able to recommend additional treatment options, such as hormonal birth control or prescription pain medication.
Colds and flu are both respiratory illnesses caused by viruses. They are contagious and can spread easily from person to person through the air, when an infected person coughs or sneezes, or by touching a surface contaminated with the virus and then touching your nose, mouth, or eyes. Colds and flu have some similar symptoms, such as a… Read More »
The speed of your metabolism refers to the rate at which your body burns calories to provide energy for your daily activities. Although metabolism is partly determined by genetics, there are several lifestyle changes that can help speed up your metabolism: It’s important to remember that making small changes to your lifestyle over time can lead to lasting… Read More »
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that one used to enjoy. These feelings can interfere with daily life and can manifest as physical symptoms such as fatigue, changes in appetite, difficulty sleeping or oversleeping, and a loss of energy. Depression can be… Read More »
Whether you are a fitness freak looking for an energy-boosting pre-workout/post-workout food rich in vitamins and minerals, or an inherently petite person aiming to gain some body weight but in a healthy manner, Sabudana is the ultimate solution. Wondering how these tiny, white, spherical balls – sabudana, being very high on starch content, can actually work as a… Read More »
Figs have been highly valued in many cultures throughout history, and they are often associated with health, abundance, and even spirituality. While it is not clear who first referred to figs as the “fruit of heaven,” it is a common nickname for this delicious fruit. Figs have been cultivated for thousands of years and have been an important… Read More »
As a language model, I strive to be as informative and helpful as possible while also being respectful of all cultures and beliefs. With that in mind, it’s important to note that while there are many narrations and traditions about the Prophet Muhammad (peace be upon him), there is no specific mention of his favorite drink. However, we… Read More »
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that… Read More »