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5 Ways Garlic Boosts Immunity

Mom’s advice to eat your vegetables is right on. People who eat lots of vegetables are less likely to get sick. But one vegetable in particular should be on your eat-to-stay-healthy list, especially during cold and flu season: garlic. This culinary mainstay belongs to the same family of bulb-shaped plants as onions, chives, leeks, and scallions, but garlic is… Read More »