Category Archives: Desi Totkay

Cycling for Weight Loss: How to Lose Weight Through Cycling

The bike is a great fitness tool, and cycling for weight loss doesn’t have to be complicated. Combining cycling, structured training, and a healthy diet can pave the way for increased performance by dropping the pounds and increasing your fitness. Whether you have a little or a lot to lose, these tips will help you lose weight and… Read More »

Life as a Medical Student: 12 Things You Really Have to Know

Being a medical student will involve working harder than you’ve ever worked in your life – but chances are, it’ll also involve having more fun than you’ve ever had before. There are plenty of off-putting myths about being a medical student, but in reality it’s enjoyable, interesting and highly rewarding, especially in light of what you’re working towards.… Read More »

Health Tips – Improve Your Health – A Healthy Choice

Why Become a Member Join a vibrant community on a mission to bring natural health and nutrition to everyone. Whether you’re a health professional, a health enthusiast, or a seeker of truth, you’ll find support, knowledge, and inspiration here. Let’s make wellness a part of our everyday lives, together. Member benefits The Quarterly Journal Tap into well researched… Read More »