Make sure you get more liquids. It doesn’t all have to be water — fruit juices, sports drinks, and broth-based soups (like chicken noodle soup) also count. They keep your respiratory system hydrated and help turn that nasty, thick mucus into a thin liquid you can cough up and spit out. That’s good — if it builds up… Read More »
Arthritis is a condition that limits motion and causes pain in the body’s joints. It can affect all your joints and make it tough to flex. The tips in the following article were made for arthritis patients to be able to handle their condition. Good posture is something you should practice to help strengthen your body strong. This… Read More »
Found the perfect hairstyle?Great! But you’ll first have to grow your hair out.A long, agonizing wait…what else can you do?Any pill or product that helps? Nope. The average person’s hair grows 1/2 an inch after a month. Don’t bother with these “miracle substances” and their claims…complete waste of money. Instead Understand the things that slow down hair growth – and… Read More »
With the number of diabetic patients increasing in Pakistan, the fight against its proper management is essential. Digital healthcare startup Medworks, that is centered around supervision and management of diabetes, has launched a glucose-based smartphone app known as Glu-Sage. Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. There are two main… Read More »
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time.… Read More »
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?What if you improve your diet? Take certain vitamins or herbal preparations?Make… Read More »
Everyone wants to look smart and slender. But most of us have extra pounds which we want to get rid of. All those nights of binge eating and food therapy will catch up with you eventually. I’m always looking for tips to get rid of that extra weight. We need to remember that there is no short cut… Read More »
While we all are busy caring for our face, we often fail to notice about our body. The everyday pollution, sun rays, lack of nutritional diet and lack of proper sleep affect our body skin just like it affects our face. Dark patches, pigmentation and dark brown spots start appearing on our skin that gets exposed to the… Read More »
Some people who are dealing with infertility look for alternatives to medical intervention to help them become pregnant. They may try using supplements that claim to boost fertility in males, females, or both.While there are numerous claims about the benefits of such supplements, it is essential to remember that the United States Food and Drug Administration (FDA) do not require… Read More »
When she was 18 years old, Sabrina A.K Shekhani, a fitness instructor, noticed hair on her chin, something she considered a minor irritant but nothing that couldn`t be `fixed` at her local salon. It was only after she couldn`t shed her post-pregnancy weight that her doctor made the link between her hairy chin (hirsutism) and her weight troubles,… Read More »