It’s the start of the New Year and like always, everyone’s New Year resolution is to lose weight. With gyms over flooded with sweaty people and crazy diets that are impossible to follow, these resolutions tire out in the first week of the year. Losing weight does not have to be so difficult which is why fitness expert… Read More »
Cinnamon is a highly delicious spice.It has been prized for its medicinal properties for thousands of years.Modern science has now confirmed what people have known for ages.Here are 10 health benefits of cinnamon that are supported by scientific research.Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used… Read More »
Growing up, milk was non-negotiable in our house. Like a team of star athletes with a dairy council sponsorship, my family of six guzzled gallons of the stuff. Nearly every night before dinner my mother pressed $2 into my hand. Off I went to the corner store to replace the jug my brother had polished off with his… Read More »
Do not be scared to turn down social invites if you are pregnant and not feeling well. Everyone should be quite understanding of the challenges you face at this period in your life. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the… Read More »
Marriage is not just the name of a sexual union for giving birth to children. It is a sacred passion. Maintaining a happy relationship with your spouse is a great virtue in the eye of Islam. A good marital relation not only brings peace of mind but also triggers mutual cooperation between the husband and wife for prosperity… Read More »
It’s some unearthly degree below freezing, and the last place you want to be is anywhere but inside your cozy, warm house. But whether you have a baby who needs to be buckled in a car seat for a drive to the market, a toddler stationed at the window rearing for a romp in the snow, or a… Read More »
After all, osteoporosis had confined my shrunken grandmother to bed — the bones of her spine slowly dissolving into dust. Who was I to question my mother’s wisdom? Like most women, my mother got her information from doctors and health organizations who for years have touted milk as the key to healthy bones. But is dairy really the… Read More »
The SEATON study, conducted at the University of Aberdeen, UK, found that the children of mothers who ate the most apples were less likely to ever have wheezed or have doctor-confirmed asthma at the age of 5 years, compared to children of mothers who had the lowest apple consumption. Children of mothers who ate fish once or more… Read More »
Around one in five people aged over 45 has osteoarthritis, where the cartilage that cushions the bone in our knees wears thin. It’s a growing problem, says orthopedic surgeon Mark Wilkinson, who is also a professor of orthopedics at the University of Sheffield. ‘The incidence is increasing because of our aging population, and because rates of obesity, a… Read More »
This article contains some great ways to start you on how to have beautiful, soft and whitening hands and feet. Check them out the tips from this article to see how easy and effective they can be. Your lips actually contain the body’s most sensitive skin. You want to use Chapstick and lip balms. This helps keep the… Read More »