Gravity or gravitational forces are forces of attraction. We’re not talking about finding someone really cute and adorable. It’s like the Earth pulling on you and keeping you on the ground. That pull is gravity at work.Every object in the universe that has mass exerts a gravitational pull, or force, on every other mass. The size of the pull depends on the masses… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »
From skincare and supplements to superfoods and spas, ‘anti-aging’ is a billion-dollar global industry. And while none of us can rewind the clock, there are many minor lifestyle adjustments we can make to slam the brakes on the aging process – without splashing out on budget-busting products. From what we eat for breakfast to the strength of our… Read More »
Every year, as part of our New Year’s resolutions, many of us attempt to change our diets and lose weight. Yet even if we go on a diet and reach our weight goal by February, we often put the weight back on a few weeks later. And even if we haven’t, it’s another story a few years later.… Read More »
Dua to stop fighting between husband and wife, Prophet Mohammad appointed, “No house has been worked in Islam more cherished in seeing Allah than through marriage”. The relationship of a couple is the most temperate and the most celebrated. Marriage is the most honored association of two lives, two hearts, two bodies, two spirits and two families. The… Read More »
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others… Read More »
The philanthropic bodies and healthcare professionals must create awareness about the importance of vitamin D. The understanding of the role of multivitamins needs to be further strengthened through research. Tripling the dose of vitamin D supplementation for babies does not make their bones any stronger by age two, according to a study in Finland published on Tuesday. Vitamin D… Read More »
Melasma is tan or dark skin discoloration. Although it can affect anyone, Melasma is particularly common in women and tends to affect people of Asian origin and features out with clear edges. The first and second subtype affects a vast majority of people, as it may also reside on the forearms. The symptoms of Melasma are dark, irregular… Read More »
Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes.A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people… Read More »
Whatever your motivation to work out — blowing off steam or losing inches off your waist — you can add one more to the list: maintaining your youth. A study on older adults shows that those who exercised functioned physiologically similar to younger people. But this may keep you young on the inside, but what about the outside?… Read More »