What Are the Risks and Benefits of Drinking Cold Water
There’s no evidence that drinking cold water is bad for your health. Both cold and room-temperature water will keep you hydrated. Drinking warm water has its own benefits, such as helping digestion and toxin removal. Staying hydrated has proven benefits for your mental and physical health. The National Academies of Sciences, Engineering, and Medicine recommends that men 19 and older consume 3.7… Read More »