Breathing is something that we all do without usually realizing it. We breathe in and out about 22,000 times a day. We are powered by breathing. Our lungs fuel us with oxygen, our body’s life-sustaining gas. Our lungs breathe in air, then remove the oxygen and pass it through our bloodstream, where it’s carried off to the tissues… Read More »
You might expect a great philosopher to look past our surface into the depths of the soul – but Ancient Greek thinkers were surprisingly concerned with appearance. Aristotle and his followers even compiled a volume of the ways that your looks could reflect your spirit. “Soft hair indicates cowardice and coarse hair courage,” they wrote. Impudence, the treatise… Read More »
A urinary tract infection, or UTI, is an infection in any part of your urinary system, which includes your kidneys, bladder, ureters, and urethra. If you’re a woman, your chance of getting a urinary tract infection is high. Some experts rank your lifetime risk of getting one as high as 1 in 2, with many women having repeat infections, sometimes for… Read More »
He was addressing a press conference alongside Punjab Inspector General of Police Inam Ghani, Law Minister Raja Basharat and Information Minister Fayyazul Hasan Chohan. Two ‘robbers’ allegedly raped a woman at gunpoint in Gujjarpura area on Wednesday while she was waiting for help on the motorway after her car developed a fault. “I want to inform you all,… Read More »
What is it that separates people who are highly effective in work (and life) from those who are less so? Often it’s a few very specific (and learnable!) things. Acquire these eight simple habits and you won’t just get more done, you might actually change your life. 1. Visualize Your Success Recognize your greatest goals and the successes… Read More »
A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may… Read More »
Vitamin D is important for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is necessary for the production of vitamin D in the skin and is the best natural source of vitamin D. UV radiation from the sun is also the main cause of skin cancer. Small amounts of the vitamin D you need… Read More »
You may know it takes one sperm and one egg to make a baby, but if you’re like most folks, you might not remember much else about sperm from biology class. If infertility is an issue for you and your partner, it helps to understand the basics. How long do sperm live? The answer depends on a number of things, but… Read More »
I’m no stranger to feeling stuck in life. I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics. But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d… Read More »
Breastfeeding mothers sometimes turn to herbs to help increase their breast milk supply. There are a number of plants that are believed to promote breastfeeding and boost milk production. So, if you feel you need to or want to make more breast milk, here’s a list of 10 breastfeeding herbs that may help. When Herbs May Help You are more… Read More »