Bodybuilding is one of the best things that you can do for yourself. I had lifted weights off and on since early in high school until I decided at the age of 26 to get serious about it. I started lifting in April of 2002 and since then I have gone from a skinny and bony 193 to… Read More »
Inflammatory disorders account for a significant percentage of gynecologic disease, particularly in reproductive age women. Inflammation is a basic method by which we respond to infection, irritation, or injury. Inflammation is now recognized as a type of nonspecific immune response, either acute or chronic. In gynecology, inflammation leads to anatomic disorders primarily as a result of infectious disease;… Read More »
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier… Read More »
Quitting smoking could be seen as an act of nurturing yourself, of stepping up and taking finally taking care of yourself. Equally smoking could be seen as a destructive behaviour, it is certainly a long slow way to harm yourself, with a guarantee thrown in. I wonder if you have ever thought of smoking in such black and… Read More »
What are hemorrhoids? Hemorrhoids are swollen, enlarged veins that form inside and outside the anus and rectum. They can be painful, uncomfortable and cause rectal bleeding. Hemorrhoids are also called piles. We’re all born with hemorrhoids, but at baseline, they don’t bother us. It’s only when they become swollen and enlarged that they produce irritating symptoms. How common… Read More »
Bano Qudsia (Urdu: بانو قدسیہ; 28 November 1928 – 4 February 2017), also known as Bano Aapa,was a Pakistani novelist, playwright and spiritualist. She wrote literature in Urdu, producing novels, dramas plays and short stories.Qudsia is best recognized for her novel Raja Gidh.Qudsia also wrote for television and stage in both Urdu and Punjabi languages. Her play Aadhi Baat has been called “a classic play”.Bano Qudsia died in Lahore… Read More »
With the world moving online, the Office of Graduate and Postdoctoral Studies revamped the process for thesis defense announcements and thesis submission, and students and thesis committees quickly moved to an online defense process. Defenses are moving forward as while our scholars are maintaining the social distancing recommended by the Centers for Disease Control. Newly minted doctor Anna… Read More »
Your teeth are very hard but very much alive. They need to be well-nourished like other parts of your body, like your skin and muscles. The choice of good nutritious food is also important as well as staying away from foods that can cause cavities. Although there is no substitute for brushing and flossing your teeth regularly, choosing… Read More »
Saturate set-in stains with vinegar, then rub the spot with a paste made from equal parts vinegar and baking soda. You can add a couple of tablespoons each of vinegar and laundry detergent to a bucket of water and soak the garment overnight if the stain persists. Then, rinse and wash. Rub vinegar into the crayon stain with a brush (an old… Read More »
That writing needs to hold some value is not a new concept. Those that write have some basic intuition that what they create needs to have some intrinsic value. Of course, if I want to write a science fiction story, it should entertain and enlighten those who read it. When I write on this blog, I carefully consider… Read More »