London: More than a quarter of women are not getting enough iron, putting us at risk of being tired all the time, hair loss, mood swings, and full-blown anemia say, experts. From the explosion of vegan Instagrammers to the spread of meat-free restaurants across the capital, eating less meat or avoiding it altogether is suddenly cooler than cool.… Read More »
London: In this day and age of healthy living, innumerable supplements, and trips to the nutritionist, many turn a blind eye to the ancient, Tried-and-tested benefits of everyday ingredients found easily in most well-stocked pantries. From the subcontinent’s Fertile Crescent to the expansive plains of Sumeria, our predecessors cultivated turmeric and flaxseeds for medicinal and health purposes. Recently,… Read More »
London: According to Dr. Irfan Masud, a senior consultant and orthopaedic surgeon at Maroof International Hospital Islamabad, “Almost every person suffers from one form of arthritis or another, during their lives.” In the United States, arthritic conditions limit the lives of more than seven million patients, second to heart disease as a cause of occupational disability. Dr. Masud… Read More »
VITAMIN B12 is crucial for nerve tissue health, brain function and the production of red blood cells. A deficiency in the nutrient could appear in an unlikely place – your hair. Sourced from various foods, such as haddock, eggs and beef, vitamin B12 is water-soluble. This means it can dissolve in water and travel through the bloodstream. Are you… Read More »
London: A leading cosmetic dentist has revealed the 10 things women with dazzling smiles do to keep their teeth perfectly white. Dr. Gamer Verdian is the founder and director of one of Sydney’s foremost dental clinics, the Dental Lounge, and an expert when it comes to teeth whitening. He recently shared his top tips for keeping your pearly… Read More »
A C-section or Cesarean section is referred to as the surgical delivery of a baby. It involves one incision in the mother’s abdomen and another one in the uterus. The Association for Professionals in Infection Control and Epidemiology conducted a study that suggests that having an early cesarean segment or C-segment, illegal intake of medicines, smoking, and weight… Read More »
What Causes Constipation? Our busy, modern lifestyles may be responsible for most cases of constipation: not eating enough fiber or drinking enough water, not getting enough exercise, and not taking the time to respond to an unmistakable urge to go to the bathroom. Persistent, chronic constipation may also be a symptom of more serious conditions, including inflammatory bowel… Read More »
Letting go: Not understanding the meaning of letting go could indicate anxiety. It’s very difficult for people with high-functioning anxiety to let their hair down and enjoy it for a while. They can’t let loose and relax at all because the anxiety does not allow them to do anything where they may lose control. Sleep deprivation: Difficulty in… Read More »
Muscular dystrophy (MD) is a group of inherited diseases in which the muscles that control movement (called voluntary muscles) progressively weaken. In some forms of this disease, the heart and other organs are also affected. Muscular dystrophy can appear in infancy up to middle age or later, and its form and severity are determined in part by the… Read More »
London: Do you have a body bugbear an area with which you’re never happy, no matter how toned you are otherwise? Well, experts say there may be a scientific reason behind it be it a muffin top, chunky ankles, or bingo wings. For research shows excess weight may gather in certain areas, regardless of how much you diet… Read More »