Anxiety is a common feeling but it may not necessarily be momentary, it can turn into a mental health condition. According to the World Health Organisation, one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental… Read More »
With the winter season comes long nights, winter blues, and also weight gain for some of us. It is also the season when everybody is falling sick, and that is exactly why we should look after our eating habits. Staying healthy is something that should be done all year long and not just in winters, but winter is… Read More »
Gram flour is a widely well-known kitchen ingredient called besan! We all know how nutritious it is. It is one of the oldest skincare items our parents and great-grandparents have been using. Besan has cleansing properties, which help in removing the dirt and excess oil from the skin. A natural face pack with besan also helps in providing… Read More »
When bloating, cramping, and heartburn strike, it’s difficult to not feel guilty for indulging in that one last piece of chicken tikka on the table. We’ve all been there so don’t even try to deny it. The foodie within us just refuses to sit out on a meal and with the wedding season right around the corner, it’s… Read More »
London: For anyone struggling with excess weight and type 2 diabetes, this low-carb plan part of the Mail’s Good Health for Life series could be life-transforming. Here, Dr. David Unwin the NHS GP behind it explains how the plan works, while chef and food writer Katie Caldesi gives low-carb recipes, written exclusively for you, that take less than… Read More »
here are a few tips to help alleviate dry skin during the winter: Remember, If your dry skin is severe, itchy, or accompanied by redness or cracking, you should consult your doctor or a dermatologist.
We all know the Aloe Vera plant as a magical relief for sunburn and a gorgeous succulent to use as house décor, but did you know that the potted plant carries way more benefits than just these in its juicy stems? Yes, the aloe plant’s gel has a ton of health and wellness benefits that you can reap… Read More »
London: Some evidence suggests that ginger may help with weight loss. Ginger is generally safe to use, and people can include it in drinks and recipes or take it as a supplement. This article discusses the evidence, ways to use ginger for weight loss, precautions, and potential side effects. It also gives other tips for weight loss. Ginger,… Read More »
London: If someone is having a heart attack, immediate medical assistance typically within an hour of the attack increases the patient’s chances of survival by three times. Most women either don’t recognize or tend to brush off the symptoms of a heart attack, at least partly due to anxiety over the possibility of being a “false alarm”. While… Read More »
London: Piles or haemorrhoids are swollen or irritated veins near the anus or in the lower rectum of the body. Piles generally is a genetic disorder. The common symptoms of piles are pain, itching and rectal bleeding around the anal area. It is also believed that as one age, the risk of developing piles increases. Pregnant women are… Read More »