Category Archives: Desi Totkay

Health Effects Of Eating Peas

Eating peas can have several health benefits. Peas are a good source of protein, fiber, vitamins and minerals. They are low in calories and fat, making them a healthy addition to a weight loss diet. They also contain antioxidants and phytochemicals that may help to protect against certain types of cancer and heart disease. Peas also contain compounds… Read More »

Why should you start your day with banana instead of tea or coffee

Starting your day with a banana can have several health benefits. Bananas are a good source of nutrients such as potassium, vitamin B6, vitamin C, and dietary fiber. Potassium is an essential mineral that helps regulate blood pressure, while vitamin B6 helps the body produce the neurotransmitters that regulate mood and sleep. Vitamin C is an antioxidant that… Read More »

Our native tips! American experts also agreed after years of research!

that certain lifestyle changes can significantly reduce the risk of developing certain diseases, such as heart disease, diabetes, and certain types of cancer. These lifestyle changes include regular exercise, eating a healthy diet, maintaining a healthy weight, not smoking, and limiting alcohol consumption. Additionally, getting regular check-ups and screenings for diseases can help detect and prevent potential health… Read More »