The exact cause of PCOS is unknown, but it often runs in families. It’s related to abnormal hormone levels in the body, including high levels of insulin. Insulin is a hormone that controls sugar levels in the body. Many women with PCOS are resistant to the action of insulin in their bodies and produce higher levels of insulin… Read More »
Alternate-day fasting may help overweight patients lose nearly 8lbs in four weeks, research has found. Volunteers were forced to starve for 36 hours before being allowed to indulge in whatever they wanted for 12 hours. Overall, their calorie intake reduced by more than a third, helping them shed body fat without missing out on the foods they enjoyed.… Read More »
Arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Clogged arteries result from a buildup of a substance called plaque on the… Read More »
If you’re feeling like nothing will help your bloated belly, you’re not alone. It’s frustrating when you’re trying your hardest to make healthy choices but the tummy area just doesn’t want to play ball. Here, a nutritionist has revealed the three main causes of bloating – and how to dampen down the bloating within 24 hours. In a… Read More »
For a country that gets so much sun, it’s pretty unbelievable that so many Pakistanis are vitamin-D deficient. The first thing you need to know about Vitamin D is that it’s not really a vitamin at all! It’s, in fact, more of a ‘sun hormone’ that is produced naturally in the human body when the skin is exposed… Read More »
Here are a few natural methods for teeth whitening: Note: These methods may not produce the same results as professional teeth whitening procedures and may also damage your teeth or gums if not used correctly. It’s best to consult with your dentist before trying any new method.
Here are five organic beauty tips for flawless skin and hands: Remember, everyone’s skin is unique and what works for one person may not work for another. It’s important to find what works for you and to be patient as it may take time to see results.
Here are some tips to control uric acid levels as recommended by Dr. Sharafat Ali: It’s important to note that everyone’s body is different and that uric acid levels can be influenced by many factors. It’s important to work with a doctor to create an individualized plan for controlling uric acid levels. Additionally, these tips may not be… Read More »
Here are some tips to help reduce the appearance of large pores naturally: Remember, everyone’s skin is different and what works for one person may not work for another. It’s important to find a skincare routine that works for you and to be patient as it may take some time to see results.
There can be several reasons for feeling constantly worn out, including: If you’re constantly tired and have trouble sleeping or find it difficult to get out of bed in the morning, it’s important to see a doctor to determine the underlying cause and receive proper treatment.