If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats. A well-balanced meal can keep you fueled for as long as… Read More »
Leaders matter greatly. But in searching so zealously for better leaders we tend to lose sight of the people these leaders lead. If you have not heard the term “followership” before, or not thought twice about it, you are not alone. It usually appears as a “non-word” when documents are spell-checked on the computer. It is not a… Read More »
Afew years ago, at a Las Vegas convention for magicians, Penn Jillette, of the act Penn and Teller, was introduced to a soft-spoken young man named Apollo Robbins, who has a reputation as a pickpocket of almost supernatural ability. Jillette, who ranks pickpockets, he says, “a few notches below hypnotists on the show-biz totem pole, ”was holding court… Read More »
Polygamous marriage is the type of marriage where one can have more that one partner, it’s the opposite of monogamy. Polygamy is an ancient custom. It was practiced by people in all parts of the world. Polygamy is also practiced in modern America, Africa and Melanesia. Buddhism and Islam are religions that do not consider polygamous marriages a… Read More »
Books on the biography of the Prophet of Islam: such as سیرة ابن هشام المتوفی 151 which is the revised version of the Seerah of Ibn Ishaq. Seerah of ibn Ishaq is translated under ‘The Life of Muhammad’ by A. Guillaume, 1955. Also, the work of Ayatollah Sobhani ‘The Message’ is a scholarly record of the life of… Read More »
You always wanted to keep dairy goats. You wanted your own fresh — and free — goat milk, goat cheese, goat milk yogurt and maybe even goat meat without having to worry about antibiotics and hormones in the milk. In this blog series, we share with you things we wish we would have known before getting into dairy… Read More »
02 February 2012 by Tom Vaughan By now you’ve most likely broken any resolutions you’ve made, but one promise you must keep is to develop your team. Experts and operators tell Tom Vaughan how they’re planning the training and inspiration to get the best out of their staff Giving up smoking; joining a gym; starting that diet; deep down, we… Read More »
The floods in Pakistan began in late July 2010, resulting from heavy monsoon rains in the Khyber Pakhtunkhwa, Sindh, Punjab and, Balochistan regions of Pakistan, which affected the Indus River basin. Approximately one-fifth of Pakistan’s total land area was affected by floods, with the Khyber Pakhtunkhwa province facing the brunt of the damage and casualties (above 90% of all the deaths occurred in the province).Nationwide, there were 1,985 deaths.According to Pakistani government data, the floods… Read More »
Losing weight is no easy feat. However, a few tips and tricks can help to speed up the process alongside a healthy diet and daily exercise. In fact, there is a myriad of vitamins and minerals to help improve weight loss regimes that you might not even know about. Health experts confirm that adding these nutrients to your… Read More »
Is anger healthy? Everyone has experienced anger. The intensity of your anger can range from profound annoyance to extreme rage. It’s normal and healthy to feel angry from time to time in response to certain situations. But sometimes people experience an uncontrollable anger that often escalates, especially when the provocation is minor. In this case, anger is not… Read More »