Although many parts of the body help make red blood cells, most of the work is done in the bone marrow. Bone marrow is the soft tissue in the center of bones that helps form all blood cells. Healthy red blood cells last between 90 and 120 days. Parts of your body then remove old blood cells. A… Read More »
After about a month, winter is coming. A rare gift of winters “Panjeeri” is eaten and fed with great enthusiasm in winters as it is delicious as well as highly beneficial. Some buy it from confectionery shops and some eat it by making it at home, but those who neither know how to make it nor are familiar… Read More »
In high school and college it is likely that you will receive some kind of encouragement to travel, study or work abroad. It may seem like you have a lot going on so you don’t seriously consider these opportunities or maybe you write them off since you plan on traveling later in life. I would encourage traveling at… Read More »
According to a study published in Applied Cognitive Psychology, the answer is no. In fact, complex writing makes you sound small-minded. Just consider the title of the study: Consequences of erudite vernacular utilized irrespective of necessity: problems with using long words needlessly. Wouldn’t it be better to title this study something like The effect of using big words when you don’t… Read More »
Arthritis pain in even one joint can take a toll on your entire body. For example, a painful neck can prevent you from turning your head properly, placing stress on your shoulders. A painful knee may cause you to walk in a way that affects your hips, back and feet. And holding a joint still to protect it can make moving it more difficult – and in… Read More »
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects. Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans (2). Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it… Read More »
Caused by inflammation of the liver, Jaundice is a disease that indicates the underlying disease process. During the breakdown of Red Blood Corpuscles or RBCs in the liver there is a by-product called as Bilirubin which is yellow in colour runs through the blood which gives the skin a yellowish tinge. If one suffers from this disease it… Read More »
Whether you are a fitness freak looking for an energy-boosting pre-workout/post-workout food rich in vitamins and minerals, or an inherently petite person aiming to gain some body weight but in a healthy manner, Sabudana is the ultimate solution. Wondering how these tiny, white, spherical balls – sabudana, being very high on starch content, can actually work as a… Read More »
If you feel you’re suffering from fatigue, which is an overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. Consult a GP for advice. Eat often to beat tiredness A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than… Read More »
Liver health is crucial for overall health. Having an unhealthy liver can lead to liver disease and metabolic disorders. Type 2 diabetes is the most common cause of liver disease. Although it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health. This article will cover the best foods for liver health,… Read More »