What are heart valves? The heart has 4 chambers, 2 upper chambers (atria) and 2 lower chambers (ventricles). Blood passes through a valve before leaving each chamber of the heart. The valves prevent the backward flow of blood. Valves are actually flaps (leaflets) that act as one-way inlets for blood coming into a ventricle and one-way outlets for… Read More »
Many drinks, sauces, and breakfast foods contain more sugar than you might realize. Reading product labels can be a helpful first step to lowering your added sugar intake. You can also limit added sugars by choosing whole foods and full-fat foods over processed and low-fat versions. Eating too much sugar may be devastating for your health. Added sugar, which is… Read More »
As winter blankets us with its chilly embrace, many individuals find themselves grappling with knee and joint pain intensified by the cold weather. In this article, we delve into the world of essential oils, unlocking natural solutions to ease discomfort and promote joint health during the winter months. 1. Understanding Winter Joint PainUncover the reasons behind the exacerbation… Read More »
Eating sesame seeds can make your trips to the bathroom more predictable, helping to reduce the number of bathroom breaks.Sesame seeds might be tiny, but their benefits are huge! From making your bones strong to keeping your brain sharp, these little seeds are a powerhouse of health benefits. 2. Say Goodbye to Tummy Troubles Sesame seeds are like… Read More »
Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue). Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion,… Read More »
Remember, using sleeping pills to deal with depression isn’t a good idea. In fact, it can make things worse. If you or someone you know is dealing with depression, it’s important to talk to a professional for the right help and support.
Read on as we share the many healthy benefits of jaggery and explain how it can boost our health. Jaggery is a traditional sweetener commonly found in India, Southeast Asia, and parts of Africa and South America. It is a natural sweetener made from the extract of sugarcane juice or palm sap, which is boiled and then solidified… Read More »
Anemia occurs when there aren’t enough healthy red blood cells to carry oxygen to your body’s organs. As a result, it’s common to feel cold and symptoms of tiredness or weakness. There are many different types of anemia, but the most common type is iron-deficiency anemia. You can begin to ease symptoms of this type of anemia by… Read More »
Acid and chemical burns Burns caused by acid, alkaline or caustic chemicals can be very damaging and need immediate medical attention. Phone 999 and ask for urgent help. Immediate first aid After phoning 999, to help prevent severe injuries from a chemical burn: Remove the chemical and affected clothing Try to remove the chemical and contaminated clothing from… Read More »
Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain. Lower back pain is the leading cause of absenteeism from work. Up… Read More »