Healthy Diet Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part… Read More »
Type 2 diabetes (also called diabetes mellitus) results from the perfect storm of not enough movement, too much of the wrong foods, emotional stress, lack of sleep, toxins, and genetics. More often than not, patients with type 2 diabetes look towards natural medicine in addition to their conventional medicine for help in treating their disease. Natural medicines and… Read More »
Stomach ulcers are open sores present in the stomach wall. Stomach ulcers develop when the acid in your stomach starts damaging your stomach lining. Damage to the stomach wall causes open sores, which might cause pain and bleeding. Stomach ulcers are common among people and are manageable. Still, you should take stomach ulcers seriously and get timely medical… Read More »
Mustard oil not only enhances the taste and flavour of food but it also cures many diseases related to skin, joint, muscles and heart. Here’s everything you need to know about the benefits of using mustard oil as cooking oil as well as hair care. Mustard oil: It’s hard to beat for its versatility – as a cooking… Read More »
Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world. While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact… Read More »
Tea drinking has long been an art that leads people to a gentle and delicate lifestyle. Are you a tea lover? The following article will tell you how to enjoy the most delicious tea. ENJOY THE BEST TEAEnjoying tea is a cultural beauty in many countries, especially in Asia. Enjoying tea is not only to feel the taste… Read More »
Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as… Read More »
I am putting some blasphemous words in front of you here. Which is usually what our Muslim brothers and sisters say. By which their faith is lost and they don’t even know about it. That is why scholars say that one must learn the duties of science. 1. As someone says at the time of trouble, “Allah has… Read More »
Istanbul (Turkish: İstanbul; historically known as Constantinople) is the largest city in Turkey, serving as the country’s economic, cultural and historic hub. The city straddles the Bosporus Strait, lying in both Europe and Asia, and has a population of over 15 million residents, comprising 19% of the population of Turkey. Istanbul is the most populous European city and the world’s 15th largest city. The city was founded as Byzantium (Greek: Βυζάντιον, Byzantion) in… Read More »
View & Download History 11th Class All Year Past Papers of Peshawar Board online here. Peshawar Board 11th Class History Past Papers are available here to view & download. The Department of History is one of the oldest departments in the University. It is located in the beautiful New Academic Block (Shaikh Muhammad Taimur Academic Block) on the… Read More »