Do you want strong bones? One of the best ways for you to have good bone health is to make sure you have enough calcium in your diet. You must also have a good amount of vitamin D in order to absorb calcium. Vitamin D can be gleaned in several ways: food, supplements, or sunlight. Getting Vitamin D from these sources will make sure your calcium is absorbed.
Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.
You can get vitamin D from both sunlight and the milk you drink. If you don’t care for milk or don’t get any sun, try taking a vitamin D supplement. This vitamin helps protect bones from becoming brittle.
Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.
Add the “sunshine vitamin” to your diet. Vitamin D is called the “sunshine vitamin” because it comes from sunlight. Since many avoid the sun because of cancer and health risks, they end up with vitamin D deficiencies. However, it’s essential for absorbing and using calcium to maintain bone health. So, you should try getting at least 10 and 15 minutes of sun a day.
