Wrinkles begin to appear as you age because the skin becomes thinner and loses its elasticity.While some people treat the signs of aging with more extreme measures like surgery or injections, you can also combat wrinkles using fruit. Fruit, in all its varieties, include a number of very powerful properties that can help reduce the appearance of facial wrinkles from the inside and as a topical treatment.
Harness the power of antioxidants. Antioxidants are compounds that protect the body from damage done by harmful molecules called free radicals.
An antioxidant-rich diet can help counteract the damaging effects that free radicals have on your skin, which helps reduce the appearance of wrinkles. Antioxidants and other important skin nutrients are found in a variety of sources, but the best source is fruit!
Consume foods that are rich in vitamin C and vitamin E. Vitamins C and E are rich in skin-enhancing antioxidants, and some experts believe that vitamin C is the most important vitamin for combatting wrinkles.
Vitamin C supports collagen production, which keeps the skin plump and full of moisture, and vitamin E helps protect against radiation from the sun. Some fruits that are rich in vitamins C and E include:
