As we age, maintaining youthful, healthy skin becomes challenging. To attain healthy skin, there are several easy options you can incorporate into your lifestyle.Exercise regularly. Exercise doesn’t just trim your waistline and tone your muscles, it also promotes healthier skin. Physical activity increases your blood flow. Blood cells bring vital nutrients and oxygen to working cells and remove waste.
Skin cells benefit from the exchange. Blood cells bring oxygen and nutrients necessary for collagen production to skin cells and carry away free radicals. Working out firms and cleanses your skin from the inside.
Manage your stress. When you feel stressed or anxious, it ages your skin. Experiencing persistent stress and anxiety leads to the production of cortisol, an inflammatory hormone that breaks down collagen.
Cortisol also causes redness, irritation, and breakouts.Eat a well-balanced diet. The food you eat impacts the health of your skin. Sweet, salty, fatty, and processed foods break down collagen and elastin,,,
