BEST supplements for weight loss: Weight loss is best achieved through eating a healthy, balanced diet and regular exercise, but some experts believe the addition of a certain supplement could help people lose weight.
Weight loss, if you’re overweight, can be achieved by making small, realistic changes to your diet and exercise regime. Eating healthy and nutritious food and being active can help shed the pounds.
But Hannah Braye, nutritional therapist at Lepicol, also recommends fibre supplements as a weight loss aid. She explained: “Fibre is an integral part of the diet of humans. New recommendations are that we should be consuming around 30g of fibre a day, which many people are falling far short of.
“Ideally we should be obtaining fibre from a variety of plants such as fruit, vegetables, wholegrains, lentils, beans, pulses, nuts and seeds.
“However, hectic modern lifestyles often mean that people rely heavily on processed convenience foods, which are often low in nutrients, including fibre.”
